• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Fried Ice Cream, a dessert made from a breaded scoop of ice cream that is typically quickly deep-fried, creating a crispy shell around a cold scoop of ice cream. This lighter version isn’t fried, but oh-my-word, I can’t tell you how good this is!

    Ingredients

    • 2 cups low calorie dairy or dairy-free ice cream (Halo Top or Enlightened)
    • 2 cups Special K Cereal, crushed (or gf cereal)
    • 2 tsp ground cinnamon
    • 4 tsp Hershey’s chocolate syrup
    • cherry for topping (optional)
    • Truwhip for topping (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 78 % Daily Value *
    • Total Fat: 0 g 0.45%
    • Saturated Fat: 0 g 0.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 106 mg 4.42%
    • Calcium: 17 mg 1.66%
    • Potassium: 14 mg 0.39%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 4.29%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.24%
    • Vitamin C 17.64%
    • Vitamin D 5.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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