• prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 tablespoons vegetable Oil
    • 2 skinless chicken breasts
    • 2 tablespoons taco seasoning
    • 6 cups spinach, shredded, or 1 head green leaf lettuce, shredded or torn into bite-size pieces
    • 3 medium tomatoes, diced
    • 4 green onions, chopped
    • 1/4 cup red onion, chopped
    • 1 red bell pepper, thinly sliced
    • 1/2 cup grated sharp cheddar cheese
    • flour tortilla wraps (or gluten-free tortillas or sandwich wraps)
    • Ranch salad dressing
    • Greek yogurt mixed with the taco seasoning and chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 173 % Daily Value *
    • Total Fat: 10 g 14.84%
    • Saturated Fat: 3 g 15.98%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.33%
    • Sodium: 267 mg 11.13%
    • Calcium: 129 mg 12.87%
    • Potassium: 249 mg 7.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 11.33%
    • Sugar: 4 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 96.11%
    • Vitamin C 89.61%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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