• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    5 SMARTPOINTS per serving

    Ingredients

    • 2 Zucchini
    • 1 Yellow Squash
    • 2 Medium Tomatoes, seeds removed
    • 1 Cup Frozen Corn (Substitute for fresh or canned corn)
    • 1/2 Poblano
    • 1/4 Cup White Onion
    • 2 Cloves Garlic
    • 1 Tablespoon Olive Oil
    • 1 Teaspoon Salt
    • 1 Teaspoon Pepper
    • 1/2 Tablespoon Chipotle Chili powder
    • 1 Teaspoon Garlic powder
    • 1/2 Tablespoon Cumin
    • 1 Tablespoon Lime Juice
    • 1 Cup canned Fat Free Black Beans
    • 2 Tablespoons Cilantro
    • 1 Tablespoon Queso Fresco

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 91 % Daily Value *
    • Total Fat: 6 g 9.58%
    • Saturated Fat: 1 g 5.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 598 mg 24.93%
    • Calcium: 22 mg 2.21%
    • Potassium: 197 mg 5.64%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 5.92%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.38%
    • Vitamin C 20.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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