Mexican Winter Chili

Mexican Winter Chili
Mexican Winter Chili
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  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 1 pound pork stew meat, cubed
    • 2 tablespoons olive oil
    • 1 large onion, chopped
    • 1 medium fresh poblano pepper, finely chopped
    • 1 large red sweet pepper, cut into 3/4-inch pieces
    • 2 teaspoons unsweetened cocoa powder
    • 1 teaspoon ground cumin
    • 1/2 teaspoon garlic powder
    • 1/8 teaspoon ground cinnamon
    • Dash cayenne pepper
    • 1 14 1/2 ounce can chicken broth
    • 1/2 cup water
    • 1 15 ounce can pumpkin
    • 1/4 cup whipping cream
    • Salt
    • Ground black pepper
    • Fresh cilantro (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 121 % Daily Value *
    • Total Fat: 12 g 18.32%
    • Saturated Fat: 4 g 19.61%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.42%
    • Sodium: 1142 mg 47.56%
    • Calcium: 23 mg 2.32%
    • Potassium: 78 mg 2.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.66%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.19%
    • Vitamin C 1.47%
    • Vitamin D 0.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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