Mexican Vegetable Soup
Mexican Vegetable Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 1/2 cups chopped yellow onion (1 medium)
    • 1 cup peeled and diced carrots (2 medium)
    • 1 1/2 Tbsp olive oil
    • 2 cloves garlic , minced
    • 5 cups vegetable broth
    • 1 1/2 (14.5 oz) cans diced tomatoes with green chilies
    • 1 medium zucchini , chopped (1 3/4 cups)
    • 6 oz diced green beans (1 1/4 cups), optional
    • 1 red bell pepper , diced
    • 1 tsp dried oregano (Mexican oregano if you have it)
    • 1 tsp ground cumin
    • Salt and freshly ground black pepper
    • 1 3/4 cups frozen corn or drained and rinsed canned hominy
    • 2 Tbsp fresh lime juice
    • 1/2 cup chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 178 % Daily Value *
    • Total Fat: 5 g 7.08%
    • Saturated Fat: 1 g 4.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.14%
    • Sodium: 992 mg 41.33%
    • Calcium: 134 mg 13.38%
    • Potassium: 322 mg 9.21%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 9 g 35.72%
    • Sugar: 6 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.33%
    • Vitamin C 55.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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