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Mexican Vegetable Rice Bowl
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup of brown rice, uncooked
- 1 cup black beans, cooked
- 1 tablespoon chipotle sauce
- Salt, to taste
- 1 tablespoon olive oil
- 1/2 small onion, sliced
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1 cup button mushrooms, sliced
- 2 small radishes, sliced
- 4 cherry or grape tomatoes, sliced
- 1/2 jalapeño, de-seeded and sliced
- 1/2 cup corn
- 1/2 cup guacamole
- Fresh cilantro for topping
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1131 % Daily Value *
- Total Fat: 55 g 83.88%
- Saturated Fat: 13 g 63.25%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.5%
- Sodium: 5045 mg 210.2%
- Calcium: 125 mg 12.46%
- Potassium: 647 mg 18.49%
- Magnesium: 0 mg 0%
- Iron: 6 mg 35.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 136 g %
- Dietary Fiber: 24 g 95.8%
- Sugar: 16 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 25.31%
- Vitamin C 60.78%
- Vitamin D 3.02%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch8
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
