Mexican Vegetable Casserole (Tian) with Tomatoes and Zucchini

Mexican Vegetable Casserole (Tian) with Tomatoes and Zucchini
Mexican Vegetable Casserole (Tian) with Tomatoes and Zucchini
Saved From:
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
Print Save
  • servings:
  • Summary

    Mexican Vegetable Casserole (Tian) with Tomatoes and Zucchini

    Ingredients

    • 1 medium yellow onion, sliced
    • 2 medium green bell pepper, sliced
    • 2 large roma tomato, thinly sliced
    • 1 large zucchini, thinly sliced
    • 1/2 cup low sodium vegetable broth
    • 1 medium jalapeno pepper, minced
    • 2 cloves garlic, crushed
    • 1 tablespoon Mexican Seasoning
    • 1/2 medium lime, juiced
    • 1 1/2 cups low-fat Mexican Cheese, shredded
    • 1 medium avocado, seeded and sliced
    • 6 tablespoons low-fat sour cream
    • 1/2 cup cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 34 % Daily Value *
    • Total Fat: 2 g 2.44%
    • Saturated Fat: 1 g 3.97%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 37 mg 1.53%
    • Calcium: 39 mg 3.86%
    • Potassium: 172 mg 4.92%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.91%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.15%
    • Vitamin C 16.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE