Mexican Vegan Meatloaf (Gluten-free, Plant-based, Low Fat)
Mexican Vegan Meatloaf (Gluten-free, Plant-based, Low Fat)
  • prep: 25 min
  • cook: 45 min
  • total: 1 hr 10 min
Print Save
  • servings:
  • Summary

    Mexican Vegan Meatloaf! Chili, cumin, beans, corn--all of the flavors an enchilada would offer are reunited in this gluten-free and vegan meatloaf! A tasty plant-based twist on a traditional dish!

    Ingredients

    • 2 tablespoons golden flax seed meal (plus 1/3 cup water for flax egg)
    • 1/2 cup finely chopped onion (about 1/2 medium onion)
    • 1/2 cup finely chopped red bell pepper (about 1/2 medium bell pepper)
    • 1/2 cup finely chopped fresh cilantro
    • 1 can (15 oz) black beans
    • 1 can (15 oz) white beans (I use Great Northern or you can use Cannellini)
    • 2/3 cup shredded vegan cheese plus more for sprinkling on top (I used Daiya brand cheddar and mozzarella shreds)
    • 1 cup cornmeal (medium grind)
    • 1/3 cup salsa plus more for topping
    • Seasoning
    • 1 tablespoon plus 1 teaspoon chili powder
    • 1 teaspoon dried oregano
    • 1 teaspoon cumin
    • 3/4 teaspoon garlic powder
    • 1/4 teaspoon chipotle powder
    • 1/4 teaspoon finely ground sea salt
    • pinch finely ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 44 % Daily Value *
    • Total Fat: 0 g 0.74%
    • Saturated Fat: 0 g 0.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 66 mg 2.77%
    • Calcium: 7 mg 0.67%
    • Potassium: 46 mg 1.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 4.89%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.25%
    • Vitamin C 0.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE