Mexican Turkey Taco Lettuce Wraps {Gluten-Free, Dairy-Free}
Mexican Turkey Taco Lettuce Wraps {Gluten-Free, Dairy-Free}
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Low carb, light and refreshing Mexican turkey taco lettuce wraps make for the perfect weeknight meal. Made with home made taco seasoning and topped with black beans, red onions, cilantro, avocado and a squeeze of lime juice. Gluten Free and Dairy Free too.

    Ingredients

    • 1 tablespoon extra virgin olive oil
    • 1 cup diced onion, (about 1 onion)
    • 1/2 tablespoon garlic, minced (about 5 cloves)
    • 1 pound ground turkey
    • 1 teaspoon salt
    • 2 teaspoons cumin
    • 1 teaspoon smoked paprika
    • 1 teaspoon hot paprika
    • 1 teaspoon oregano
    • 1/4 teaspoon garlic powder
    • 1/2 teaspoon crushed red pepper flakes
    • 1 can black beans
    • romaine leaves
    • red onion, thinly sliced
    • cilantro, chopped
    • avocado, chopped
    • lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 39 % Daily Value *
    • Total Fat: 4 g 5.88%
    • Saturated Fat: 1 g 2.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 584 mg 24.32%
    • Calcium: 19 mg 1.88%
    • Potassium: 40 mg 1.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.07%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.08%
    • Vitamin C 0.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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