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Mexican Tuna Salad with Avocado {GF, DF}
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Skip the heavy mayo and make lightened up Mexican tuna salad with avocado and veggies instead. 10 ingredients and tons of flavor. A perfect quick lunch or weeknight dinner. Gluten Free and Dairy Free

    Ingredients

    • 1 tablespoon lime juice
    • 1 tablespoon extra virgin olive oil
    • 1/2 teaspoon paprika
    • 12 ounces Bumble Bee® Solid White Albacore Tuna
    • 1/2 cup diced red pepper (1/2 red pepper)
    • 15 ounce can black beans, rinsed and drained
    • 1/2 teaspoon cumin
    • 1 lime, zested
    • 2 avocados, cubed
    • 1/2 - 1 cup cilantro, chopped
    • 1/4 - 1/2 small red onion, diced
    • 1 - 2 teaspoons chopped jalapeno
    • 1 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 955 % Daily Value *
    • Total Fat: 22 g 34.03%
    • Saturated Fat: 3 g 13.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3590 mg 149.57%
    • Calcium: 317 mg 31.68%
    • Potassium: 538 mg 15.37%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 139 g %
    • Dietary Fiber: 45 g 180.88%
    • Sugar: 1 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.5%
    • Vitamin C 65.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq