Mexican Tortilla Soup (Sopa Azteca Receta)
Mexican Tortilla Soup (Sopa Azteca Receta)
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  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Mexican tortilla soup (or in Spanish, Sopa Azteca Receta) is an easy Mexican soup recipe, perfect for lunch or dinner. This particular Mexican Tortilla Soup recipe is healthy, and can be made vegan!

    Ingredients

    • 1 tablespoon olive oil
    • 1 white onion (diced)
    • 1/2 red onion (diced)
    • 1 green bell pepper (diced)
    • 2 tablespoons picked jalapenos (diced (or whole, if desired))
    • 2 tablespoons lime juice
    • 2 teaspoons taco seasoning
    • 4 cups chicken stock ((or vegetable stock, to make it vegan))
    • 2 400 gram cans diced tomatoes ((canned))
    • 1 small can corn ((drained))
    • 2 cans black beans ((drained and rinsed))
    • 2 tablespoons tomato paste
    • 1 cup shredded cooked chicken breast ((optional))
    • salt and pepper to taste
    • shredded cheese
    • tortilla chips or strips of fresh tortilla
    • sour cream or plain Greek yogurt
    • avocado chunks
    • fresh diced tomatoes
    • fresh chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 63 % Daily Value *
    • Total Fat: 3 g 4.26%
    • Saturated Fat: 0 g 1.97%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 502 mg 20.92%
    • Calcium: 11 mg 1.1%
    • Potassium: 124 mg 3.55%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 6.79%
    • Sugar: 5 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.55%
    • Vitamin C 13.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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