Mexican Three Bean Salad

Mexican Three Bean Salad
Mexican Three Bean Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 (15 oz) can black beans, drained and rinsed
    • 1 (15 oz) can kidney beans, drained and rinsed
    • 1 (15 oz) can cannellini beans, drained and rinsed
    • 1 (15 oz) can corn, drained
    • ½ large green bell pepper, chopped
    • ½ large red bell pepper, chopped
    • 1 cup red onion, chopped
    • ¼ cup cilantro, chopped
    • ¼ cup olive oil
    • ¼ cup red wine vinegar
    • 1 TB fresh lime juice
    • ½ TB lemon juice
    • 1 TB granulated sugar
    • ½ TB salt
    • 1 clove garlic, minced
    • 1½ tsp ground cumin
    • ¼ teaspoon chili powder
    • fresh ground black pepper, to taste
    • avocado, diced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 95 % Daily Value *
    • Total Fat: 7 g 11.43%
    • Saturated Fat: 1 g 5.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.13%
    • Sodium: 51 mg 2.11%
    • Calcium: 26 mg 2.61%
    • Potassium: 710 mg 20.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 5.76%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.18%
    • Vitamin C 30.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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