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Mexican Three Bean Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can kidney beans, drained and rinsed
- 1 (15 oz) can cannellini beans, drained and rinsed
- 1 (15 oz) can corn, drained
- ½ large green bell pepper, chopped
- ½ large red bell pepper, chopped
- 1 cup red onion, chopped
- ¼ cup cilantro, chopped
- ¼ cup olive oil
- ¼ cup red wine vinegar
- 1 TB fresh lime juice
- ½ TB lemon juice
- 1 TB granulated sugar
- ½ TB salt
- 1 clove garlic, minced
- 1½ tsp ground cumin
- ¼ teaspoon chili powder
- fresh ground black pepper, to taste
- avocado, diced
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 95 % Daily Value *
- Total Fat: 7 g 11.43%
- Saturated Fat: 1 g 5.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.13%
- Sodium: 51 mg 2.11%
- Calcium: 26 mg 2.61%
- Potassium: 710 mg 20.29%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.23%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 5.76%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.18%
- Vitamin C 30.26%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq