Mexican Tater Tot Hot Dish

Mexican Tater Tot Hot Dish
Mexican Tater Tot Hot Dish
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 lb Ground Beef
    • 1 Small Onion, Chopped
    • 2 Taco Seasoning Packets
    • 1 can Black Bean
    • 12 oz Frozen Corn
    • 1 large can Cream of Chicken Soup
    • 1 can Tomato and Green Chilies
    • 16 ozShredded Cheese
    • 1/2 cup Chopped Tomato
    • 1/4 cup Chopped Red Onion
    • 1/2 cup Shredded Lettuce
    • 1/2 bag Frozen Tater Tots

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1997 % Daily Value *
    • Total Fat: 139 g 213.22%
    • Saturated Fat: 57 g 283%
    • Trans Fat: 8 g %
    • Cholesterol: 413 mg 137.51%
    • Sodium: 1072 mg 44.65%
    • Calcium: 921 mg 92.13%
    • Potassium: 2316 mg 66.16%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 9 g 36.8%
    • Sugar: 15 g
    • Protein: 110 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 50.95%
    • Vitamin C 63.07%
    • Vitamin D 7.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total12 oz-eq

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