• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 cups cauliflower (riced)
    • 1 cup bell peppers, cut into small pieces
    • ½ cup red onion, cut into small pieces
    • 1 cup zucchini, cut into small pieces
    • ½ cup carrot, cut into small pieces
    • ½ cup parsley, chopped very fine
    • ¼ cup cilantro, chopped very fine
    • Dressing
    • ½ cup cilantro
    • 1 orange, juiced
    • ¼ teaspoon cumin
    • ¼ teaspoon salt
    • 2 large garlic cloves
    • 1 large jalapeno
    • ¼ cup lime juice
    • ¼ cup olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 244 % Daily Value *
    • Total Fat: 17 g 25.59%
    • Saturated Fat: 4 g 19.28%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.77%
    • Sodium: 295 mg 12.3%
    • Calcium: 90 mg 8.97%
    • Potassium: 360 mg 10.3%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 12.25%
    • Sugar: 7 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.97%
    • Vitamin C 106.8%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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