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Mexican Tabouli Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 2 cups cauliflower (riced)
- 1 cup bell peppers, cut into small pieces
- ½ cup red onion, cut into small pieces
- 1 cup zucchini, cut into small pieces
- ½ cup carrot, cut into small pieces
- ½ cup parsley, chopped very fine
- ¼ cup cilantro, chopped very fine
- Dressing
- ½ cup cilantro
- 1 orange, juiced
- ¼ teaspoon cumin
- ¼ teaspoon salt
- 2 large garlic cloves
- 1 large jalapeno
- ¼ cup lime juice
- ¼ cup olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 244 % Daily Value *
- Total Fat: 17 g 25.59%
- Saturated Fat: 4 g 19.28%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.77%
- Sodium: 295 mg 12.3%
- Calcium: 90 mg 8.97%
- Potassium: 360 mg 10.3%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.02%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 3 g 12.25%
- Sugar: 7 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.97%
- Vitamin C 106.8%
- Vitamin D 0.02%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
