Mexican Sweet Potato and Black Bean Stew with Quinoa and Kale
Mexican Sweet Potato and Black Bean Stew with Quinoa and Kale
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 11/2 tablespoons extra-virgin olive oil
    • 1/2 medium yellow onion, minced
    • 4 garlic cloves, minced
    • Kosher salt
    • 1 teaspoon smoked paprika
    • 3/4 teaspoon ground cumin
    • 1 chipotle canned in adobo, minced
    • 1 tablespoon adobo sauce from the chipotle can
    • 1 large sweet potato, cut into 3/4-inch cubes (about 31/2 cups cubed sweet potatoes)
    • One 15-ounce can black beans, rinsed and drained
    • One 15-ounce can tomato puree
    • 3 cups low-sodium vegetable broth
    • 1/3 cup uncooked quinoa
    • 4 packed cups baby kale or spinach
    • Juice of 1/2 lime
    • For serving: (optional)
    • 2-3 ounces crumbled goat cheese
    • Freshly chopped cilantro leaves
    • Crumbled tortilla chips

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1166 % Daily Value *
    • Total Fat: 27 g 42.25%
    • Saturated Fat: 6 g 31.36%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.91%
    • Sodium: 2204 mg 91.85%
    • Calcium: 653 mg 65.34%
    • Potassium: 2917 mg 83.35%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 205 g %
    • Dietary Fiber: 27 g 108.52%
    • Sugar: 37 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1522.28%
    • Vitamin C 188.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables11
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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