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Mexican Sugar-Seared Salmon Salad
- prep: 20 min
- cook: 10 min
- total: 30 min
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Mexican Sugar-Seared Salmon Salad - this is the easiest and most crazy delicious salmon salad we've ever had. Super versatile too!
Ingredients
- 2 tablespoons sugar
- 1 teaspoon ground coriander
- ½ teaspoon cumin
- 1 teaspoon chili powder
- 1 ¼ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon ground black pepper
- 2 tablespoons extra virgin olive oil
- 24 ounces skinless salmon fillets (4 6-ounce fillets)
- 6-8 cups baby arugula
- 1 cup cherry tomatoes
- 1 medium avocado (peeled, pitted, quartered and sliced in 1/4 inch slices)
- Spicy Cilantro Buttermilk Dressing (see other options below)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 489 % Daily Value *
- Total Fat: 30 g 46.12%
- Saturated Fat: 6 g 32.38%
- Trans Fat: 0 g %
- Cholesterol: 145 mg 48.19%
- Sodium: 879 mg 36.63%
- Calcium: 97 mg 9.74%
- Potassium: 980 mg 28.01%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 4.78%
- Sugar: 6 g
- Protein: 45 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 4 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 40.48%
- Vitamin C 21.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
