Mexican-Style Tomato Brown Rice
Mexican-Style Tomato Brown Rice
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Healthy Mexican style tomato rice prepared using brown rice and fresh tomatoes. Also contains healthy proteins and is rich in dietary fibers. 

    Ingredients

    • 1 cup brown rice uncooked
    • 4 fresh tomatoes chopped
    • 1 can black beans drained and rinsed
    • 1 onion chopped
    • 1-2 cloves garlic minced
    • 2 tsp Mexican chili powder
    • 1 tsp curry powder
    • 1 tsp cumin powder
    • salt and pepper
    • 1 tsp cooking oil (I used avocado oil)
    • 1 1/2 cup low sodium organic chicken stock (or vegetable stock for vegan)
    • 2-3 tbsp finely chopped parsley (for garnish)
    • 1 roma tomato seeded and sliced (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 1 g 1.84%
    • Saturated Fat: 0 g 0.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 53 mg 2.22%
    • Calcium: 42 mg 4.16%
    • Potassium: 511 mg 14.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 15.76%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 42.93%
    • Vitamin C 48.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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