• prep: 10 min
  • cook: 16 min
  • total: 26 min
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  • servings:
  • Ingredients

    • 1- 15.5oz can organic black beans
    • ½ cup tightly packed fresh cilantro
    • 2 tbsp extra virgin olive oil
    • ½ tsp chili powder
    • ¼ tsp salt or to taste
    • 1? cups GO Veggie! Dairy Free Mexican Style Shreds
    • 1 cup diced fresh tomatoes
    • ½ cup frozen organic corn kernels
    • 1 jalapeño pepper, sliced (optional)
    • 1 Hass avocado, diced small with a pinch of salt and the juice half a lime
    • Chopped cilantro for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 858 % Daily Value *
    • Total Fat: 30 g 45.82%
    • Saturated Fat: 4 g 20.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1161 mg 48.37%
    • Calcium: 48 mg 4.78%
    • Potassium: 531 mg 15.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 136 g %
    • Dietary Fiber: 7 g 29.92%
    • Sugar: 92 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 50.39%
    • Vitamin C 51.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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