Mexican-Style Chopped Salad With Avocado, Red Bell Pepper, Cilantro & Lime
Mexican-Style Chopped Salad With Avocado, Red Bell Pepper, Cilantro & Lime
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Instructions 1. Combine avocado, red pepper and onion in a medium sized bowl. 2. Mix the rest of the ingredients together in a separate bowl. 3. Pour the oils and spices over the veggie mixture and serve.

    Ingredients

    • 1 large avocado
    • 1/2 small onion, finely chopped
    • 1 red bell pepper, diced
    • 1/4 cup olive oil
    • 2 cloves garlic, minced
    • 1 lime, juiced
    • 2 teaspoons cumin
    • 2 teaspoons chopped oregano
    • 1 teaspoon chili powder
    • 1 tablespoon cilantro, diced
    • sea salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 892 % Daily Value *
    • Total Fat: 80 g 123.68%
    • Saturated Fat: 12 g 58.2%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 3435 mg 143.11%
    • Calcium: 141 mg 14.1%
    • Potassium: 500 mg 14.28%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 12 g 47.56%
    • Sugar: 11 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 114.96%
    • Vitamin C 384.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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