Mexican Style Baby Shiitake Mushroom Pizza
Mexican Style Baby Shiitake Mushroom Pizza
  • prep: 1 hr 45 min
  • cook: 20 min
  • total: 2 hr 5 min
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  • servings:
  • Ingredients

    • 1 1/2 cups water
    • 1 tablespoon maple syrup
    • 2 tablespoons coconut oil (olive oil is good too)
    • 1 1/2 teaspoon salt
    • 4 1/4 cups bread flour
    • 2 teaspoons yeast
    • 1 cup pizza sauce
    • 1/2 cup non-dairy mozarella cheese, I like to process mine into very small pieces
    • 1 pound baby Shiitake mushrooms, cleaned and sliced
    • 1 tablespoon coconut oil
    • 1 cup black beans, drained and rinsed
    • 2-3 Roma tomatoes, diced small (you can use canned tomatoes)
    • favorite greens for sprinkling after baking, baby spinach, wild leek tops (that is what I used), romaine - chopped small

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4593 % Daily Value *
    • Total Fat: 68 g 103.86%
    • Saturated Fat: 43 g 212.6%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.05%
    • Sodium: 6309 mg 262.88%
    • Calcium: 712 mg 71.15%
    • Potassium: 9526 mg 272.17%
    • Magnesium: 0 mg 0%
    • Iron: 42 mg 232.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 890 g %
    • Dietary Fiber: 89 g 355.16%
    • Sugar: 77 g
    • Protein: 157 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 101.45%
    • Vitamin C 88.98%
    • Vitamin D 176.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch30
    • Exchange - Vegetables83
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total36 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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