• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 4-5 medium size zucchini
    • 1 small onion, diced
    • 1 jalapeno pepper, diced
    • 1 tbsp I Can't Believe It's Not Butter! Organic
    • 1 cup brown rice, cooked
    • 1 cup corn, drained
    • 1 cup black beans, drained and rinsed
    • 1 tsp chili powder
    • 2 tsp cumin
    • salt and pepper to taste
    • ½ cup shredded cheddar cheese, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 191 % Daily Value *
    • Total Fat: 5 g 8.22%
    • Saturated Fat: 3 g 13.74%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 263 mg 10.98%
    • Calcium: 133 mg 13.28%
    • Potassium: 555 mg 15.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 5 g 19.86%
    • Sugar: 6 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.78%
    • Vitamin C 55.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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