Mexican Stuffed Bell Peppers
Mexican Stuffed Bell Peppers
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  • Ingredients

    • 1 tablespoon olive oil
    • 1/2 pound beef
    • 2 teaspoons chili powder
    • 2 teaspoons cumin
    • 1/2 teaspoon salt
    • 1 cup rice, cooked, or 1/2 cup rice (uncooked)
    • 1/2 can black beans (about 8 oz - whole can is 15 oz), rinsed
    • 1 large tomato, chopped into small slices
    • 6 medium size green bell peppers
    • 2/3 cup marinara meatless spaghetti tomato sauce
    • 2/3 cup water or less - judge for yourself
    • mozzarella cheese
    • cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 234 % Daily Value *
    • Total Fat: 12 g 17.84%
    • Saturated Fat: 5 g 24.99%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.71%
    • Sodium: 647 mg 26.95%
    • Calcium: 194 mg 19.42%
    • Potassium: 142 mg 4.07%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 9.49%
    • Sugar: 1 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.12%
    • Vitamin C 4.03%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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