• prep: 2 min
  • cook: 6 min
  • total: 8 min
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  • servings:
  • Ingredients

    • 1 Bag Frozen Corn (16oz-1 lb)
    • 1 Jalapeno, seeded and finely chopped
    • ½ Cup Cilantro, finely chopped
    • 2 oz Feta or Cotija Cheese, crumbled
    • 2 Tbs Mayonnaise
    • 1 Garlic clove, crushed
    • 1 tsp Chili powder
    • ½ tsp salt
    • Juice of ½ of a lime

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 5 g 7.53%
    • Saturated Fat: 2 g 7.81%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.59%
    • Sodium: 694 mg 28.92%
    • Calcium: 78 mg 7.83%
    • Potassium: 673 mg 19.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 1 g 4.77%
    • Sugar: 27 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 23.22%
    • Vitamin C 267.05%
    • Vitamin D 0.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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