Mexican Street Corn Salad
Mexican Street Corn Salad
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    This Mexican street corn salad, also known as Esquites, is smoky, spicy, tangy and incredibly delicious. If you love the Mexican corn on the cob then you will love this version.

    Ingredients

    • 4 cups corn (about 5 ears), cut from the cob
    • 1 tbsp olive oil
    • 1/2 red bell pepper chopped
    • 1/2 small red onion finely chopped
    • 1/2 cup fresh cilantro chopped
    • 6 green onions chopped
    • 1 jalapeno pepper diced
    • 1/2 avocado chopped
    • 4 tbsp lime juice (from about 2 limes)
    • 1/2 tsp cumin ground
    • 1/2 tsp smoked paprika
    • 1/4 tsp black pepper ground
    • 1/4 tsp salt
    • 2 tbsp sour cream (or yogurt)
    • 2 tbsp mayonnaise
    • 1/2 cup cotija cheese (or feta), crumbled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1265 % Daily Value *
    • Total Fat: 83 g 127.23%
    • Saturated Fat: 23 g 114.81%
    • Trans Fat: 1 g %
    • Cholesterol: 88 mg 29.37%
    • Sodium: 3288 mg 137.02%
    • Calcium: 1062 mg 106.16%
    • Potassium: 3366 mg 96.18%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 52.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 33 g 132.32%
    • Sugar: 38 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 403.07%
    • Vitamin C 1132.88%
    • Vitamin D 4.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables9
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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