Mexican Street Corn Pasta Salad {vegetarian}

Mexican Street Corn Pasta Salad {vegetarian}
Mexican Street Corn Pasta Salad {vegetarian}
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 ears of corn or 2 (15-ounce) cans of corn
    • 2 cups of pasta, uncooked (farfalle or small macaroni work best)
    • 1/2 orange bell pepper, diced
    • 1 avocado, peeled and diced
    • 3 green onions, chopped
    • 1/3 bunch cilantro, chopped
    • Optional: 1 tablespoon jalapeno, finely diced (omit if serving to kids)
    • 1/2 cup cojita cheese, queso fresco or feta, crumbled
    • 1/2 cup full fat plain Greek yogurt
    • 1/4 teaspoon lime zest
    • 2 tablespoons freshly squeezed lime juice
    • 1/8 teaspoon ground cumin
    • 1/4 teaspoon paprika
    • 1/4 teaspoon chili powder
    • 1/8 garlic powder
    • Optional: 1 teaspoon hot sauce (omit if serving to kids)
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 255 % Daily Value *
    • Total Fat: 3 g 4.58%
    • Saturated Fat: 1 g 2.75%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 53 mg 2.23%
    • Calcium: 114 mg 11.42%
    • Potassium: 622 mg 17.77%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 8 g 30.83%
    • Sugar: 13 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.14%
    • Vitamin C 58.3%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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