• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 4 ears of corn
    • 1/2 cup mayonnaise
    • 1/2 cup sour cream
    • 1 teaspoon garlic salt
    • 2 teaspoons paprika
    • 2 teaspoons chili powder
    • 1 bunch cilantro (finely chopped)
    • 1 cup crumbled Feta cheese
    • 2 limes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 405 % Daily Value *
    • Total Fat: 34 g 52.99%
    • Saturated Fat: 12 g 62.43%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.65%
    • Sodium: 849 mg 35.38%
    • Calcium: 255 mg 25.51%
    • Potassium: 290 mg 8.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 5 g 18.38%
    • Sugar: 7 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 28.55%
    • Vitamin C 49.25%
    • Vitamin D 1.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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