• prep: 10 min
  • cook: 55 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 1 medium delicata squash, cut into ¾" thick rounds
    • 2 tbsp extra virgin olive oil
    • ½ tsp salt
    • 5 oz baby spinach, thoroughly washed and dried
    • 1½ cups cooked quinoa ( here we used tricolor quinoa)
    • 1 cup canned black beans
    • 1 cup frozen organic corn kernels, thawed
    • 1 cup shredded carrots
    • For the Dressing (makes about ½ cup)
    • ¼ cup freshly squeezed lemon juice
    • 2 tbsp brown mustard
    • 1 tsp maple syrup (optional)
    • 1 tsp ground cumin
    • ? tsp salt (or to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2475 % Daily Value *
    • Total Fat: 70 g 107.65%
    • Saturated Fat: 6 g 30.73%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.2%
    • Sodium: 3351 mg 139.62%
    • Calcium: 147 mg 14.74%
    • Potassium: 97 mg 2.78%
    • Magnesium: 0 mg 0%
    • Iron: 25 mg 137.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 371 g %
    • Dietary Fiber: 33 g 130.5%
    • Sugar: 47 g
    • Protein: 66 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 189.68%
    • Vitamin C 49.23%
    • Vitamin D 0.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch24
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total17 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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