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Mexican Spice Blend
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Use this flavorful spice blend to elevate any dish from simple rice and beans or tofu tacos to creamy squash soup.
Ingredients
- 2 tablespoons paprika
- 2 tablespoons no-salt-added chili powder
- 1 1/2 teaspoon onion powder
- 1 1/2 teaspoon garlic powder
- 1 1/2 teaspoon ground cumin
- 1 1/2 teaspoon ground black pepper
- 1/4 teaspoon cayenne or ground chipotle pepper (optional)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 19 % Daily Value *
- Total Fat: 1 g 0.82%
- Saturated Fat: 0 g 0.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3 mg 0.12%
- Calcium: 20 mg 2.03%
- Potassium: 48 mg 1.38%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.52%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.41%
- Vitamin C 0.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq