• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    These shredded Mexican beef bowls are made in the slow cooker and perfect for weekly meal prep with rice, beans, plantains and peppers to round them out!

    Ingredients

    • 2.5-3 pound beef rump roast
    • 1.3 ounces taco seasoning packet
    • 3 ounces tomato paste
    • 1 cup beef broth
    • 1 tablespoon cornstarch *substitute arrowroot or tapioca starch if desired
    • 1 cup white rice
    • 2 cups water
    • 15 ounces canned black beans, rinsed and drained
    • 1/4 cup chopped cilantro
    • 1 ripe plantain
    • 1 tablespoon coconut oil
    • kosher salt to taste
    • 1 green bell pepper, thinly sliced
    • 1 red bell pepper, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3086 % Daily Value *
    • Total Fat: 88 g 135.34%
    • Saturated Fat: 41 g 207.05%
    • Trans Fat: 0 g %
    • Cholesterol: 1000 mg 333.33%
    • Sodium: 6214 mg 258.92%
    • Calcium: 194 mg 19.43%
    • Potassium: 943 mg 26.95%
    • Magnesium: 0 mg 0%
    • Iron: 45 mg 250.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 144 g %
    • Dietary Fiber: 22 g 86.16%
    • Sugar: 15 g
    • Protein: 510 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 37.34%
    • Vitamin C 102.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables4
    • Exchange - Lean Meat70
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total67 oz-eq

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