- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
From: https://www.rainbowplantlife.com/blog/vegan-instant-pot-mexican-rice-and-beans
Ingredients
- 1 cup dried pinto beans, soaked for 8 hours or overnight
- 1 tablespoons olive oil or neutral cooking oil of choice
- 1 small red onion, diced
- 1 small green bell pepper, diced
- 4 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon dried oregano
- 1 teaspoon chili powder
- Pinch of crushed red pepper flakes
- 1 ½ teaspoons kosher salt + more to taste
- Freshly cracked black pepper to taste
- 4 cups water
- 1 ½ cups long-grain brown rice
- 1 (15-ounce) can crushed tomatoes
- 1 (8-ounce) can tomato sauce
- ½ of a lime, juiced
- ½ cup fresh cilantro, finely chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 780 % Daily Value *
- Total Fat: 18 g 27.58%
- Saturated Fat: 3 g 13.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3989 mg 166.22%
- Calcium: 247 mg 24.67%
- Potassium: 783 mg 22.38%
- Magnesium: 0 mg 0%
- Iron: 11 mg 58.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 128 g %
- Dietary Fiber: 21 g 82.84%
- Sugar: 4 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 76.51%
- Vitamin C 91.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch8
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq