Mexican Restaurant Style Guacamole

Mexican Restaurant Style Guacamole
Mexican Restaurant Style Guacamole
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 4 medium avocados, pit removed, chopped and scooped from the skin
    • ½ cup chopped cilantro leaves, about half a bunch
    • ¼ cup finely chopped white onion, from about ¼ of a medium white onion
    • 2 tablespoons lime juice, from about 2 limes
    • 2 teaspoons finely chopped jalapeno, ribs and seeds removed, from about half a medium jalapeno
    • ¼ teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 563 % Daily Value *
    • Total Fat: 47 g 71.79%
    • Saturated Fat: 7 g 35%
    • Trans Fat: 0 g %
    • Cholesterol: 128 mg 42.78%
    • Sodium: 1289 mg 53.7%
    • Calcium: 0 mg 0.05%
    • Potassium: 5 mg 0.15%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 12 g 46.67%
    • Sugar: 10 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 2.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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