Mexican Quinoa Salad wtih Green Chilies

Mexican Quinoa Salad wtih Green Chilies

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This tasty salad is great chilled or served warm as a side dish. Light and bright, it's easy to prepare and is chock full of great nutrition as well as spicy, full flavors.

    Ingredients

    • 3 cups prepared Quinoa
    • 1 15- ounce can Black Beans (, drained and rinsed)
    • 1 15- ounce can Corn (, drained (frozen and thawed, or fresh parboiled corn kernels may also be used))
    • 1 7- ounce can Diced Mild Green Chilies (, drained)
    • ¾ cup chopped Red Onion
    • 1 cup chopped Sweet Bell Pepper
    • 1 Jalapeno Pepper (, thinly sliced (note: to decrease the heat level, remove the seeds from the pepper and wash hands thoroughly after handling the pepper))
    • 1 medium ripe but firm Avocado (, cut into small cubes)
    • ¼ cup chopped fresh Cilantro leaves
    • ¼ cup Olive Oil
    • Juice of 2 Limes
    • ½ teaspoon ground Cumin
    • 1/8 teaspoon Cayenne Pepper
    • 1 large Garlic Clove (, diced)
    • 2 teaspoons Adobo Sauce
    • Kosher Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 286 % Daily Value *
    • Total Fat: 10 g 14.67%
    • Saturated Fat: 1 g 6.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 54 mg 2.23%
    • Calcium: 43 mg 4.3%
    • Potassium: 434 mg 12.39%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 6 g 24.2%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.63%
    • Vitamin C 47.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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