- prep: 10 min
- cook: 0 hr
- total: 10 min
Summary
This tasty salad is great chilled or served warm as a side dish. Light and bright, it's easy to prepare and is chock full of great nutrition as well as spicy, full flavors.
Ingredients
- 3 cups prepared Quinoa
- 1 15- ounce can Black Beans (, drained and rinsed)
- 1 15- ounce can Corn (, drained (frozen and thawed, or fresh parboiled corn kernels may also be used))
- 1 7- ounce can Diced Mild Green Chilies (, drained)
- ¾ cup chopped Red Onion
- 1 cup chopped Sweet Bell Pepper
- 1 Jalapeno Pepper (, thinly sliced (note: to decrease the heat level, remove the seeds from the pepper and wash hands thoroughly after handling the pepper))
- 1 medium ripe but firm Avocado (, cut into small cubes)
- ¼ cup chopped fresh Cilantro leaves
- ¼ cup Olive Oil
- Juice of 2 Limes
- ½ teaspoon ground Cumin
- 1/8 teaspoon Cayenne Pepper
- 1 large Garlic Clove (, diced)
- 2 teaspoons Adobo Sauce
- Kosher Salt to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 286 % Daily Value *
- Total Fat: 10 g 14.67%
- Saturated Fat: 1 g 6.23%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 54 mg 2.23%
- Calcium: 43 mg 4.3%
- Potassium: 434 mg 12.39%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 6 g 24.2%
- Sugar: 2 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 2.63%
- Vitamin C 47.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq