Mexican Quinoa Bowls
Mexican Quinoa Bowls
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cloves garlic, minced
    • 2 jalapeños, seeded and finely chopped
    • 1 cup uncooked quinoa, rinsed well and drained
    • 1 1/4 cups vegetable or chicken broth
    • 1 can (1 1/2 cups) black beans, rinsed and drained
    • 1 (14.5 oz) can diced tomatoes (with juice)
    • 3/4 cup corn
    • 1/2 teaspoon kosher salt
    • 1/4 cup chopped fresh cilantro, optional
    • 1 quarter of a lime, juiced
    • To serve: salsa, sour cream/Greek yogurt, shredded cheese, tortilla chips, and avocado

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 79 % Daily Value *
    • Total Fat: 1 g 0.91%
    • Saturated Fat: 0 g 0.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 243 mg 10.14%
    • Calcium: 24 mg 2.44%
    • Potassium: 59 mg 1.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 13.74%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.81%
    • Vitamin C 2.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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