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  • servings:
  • Ingredients

    • 6 (10-inch) flour tortillas
    • 3 cups Tnuva Mozzarella Cheese, shredded
    • 11/2 cups canned corn (from a 11-ounce can), drained
    • 11/2 cups canned black beans (from a 15-ounce can), rinsed and drained
    • 1 ripe Hass avocado, peeled, pitted and sliced
    • 1/2 cup prepared salsa
    • 1/2 cup sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 692 % Daily Value *
    • Total Fat: 27 g 41.73%
    • Saturated Fat: 14 g 69.29%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.44%
    • Sodium: 1860 mg 77.49%
    • Calcium: 697 mg 69.73%
    • Potassium: 170 mg 4.85%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 4 g 17.73%
    • Sugar: 3 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 16.3%
    • Vitamin C 8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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