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Mexican Pumpkin Soup
- prep: 1092 hr 15 min
- cook: 0 hr
- total: 1092 hr 15 min
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Ingredients
- 2 (2-3lbs) sugar pumpkins (also called pie pumpkins) - 6 cups roasted pumpkin
- 2 tablespoons melted ghee
- 32 ounces beef or chicken bone broth
- 1 pound chorizo
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 white onion, diced
- 3 garlic cloves, minced
- juice of 1/2 lime
- 1 teaspoon chili powder
- 1 teaspoon sweet paprika
- 1 teaspoon salt
- 1/2 teaspoon dried oregano
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- cilantro, for garnish
- sliced green onions, for garnish
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 675 % Daily Value *
- Total Fat: 52 g 79.88%
- Saturated Fat: 21 g 104.36%
- Trans Fat: 0 g %
- Cholesterol: 124 mg 41.49%
- Sodium: 2616 mg 108.98%
- Calcium: 79 mg 7.88%
- Potassium: 861 mg 24.61%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 3 g 12.46%
- Sugar: 7 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 46.68%
- Vitamin C 261.42%
- Vitamin D 17.29%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq