Mexican Pumpkin Soup

  • prep: 1092 hr 15 min
  • cook: 0 hr
  • total: 1092 hr 15 min
Print Save
  • servings:
  • Summary

     

    Ingredients

    • 2 (2-3lbs) sugar pumpkins (also called pie pumpkins) - 6 cups roasted pumpkin
    • 2 tablespoons melted ghee
    • 32 ounces beef or chicken bone broth
    • 1 pound chorizo
    • 1 red bell pepper, diced
    • 1 yellow bell pepper, diced
    • 1 white onion, diced
    • 3 garlic cloves, minced
    • juice of 1/2 lime
    • 1 teaspoon chili powder
    • 1 teaspoon sweet paprika
    • 1 teaspoon salt
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon cumin
    • 1/4 teaspoon cayenne pepper
    • cilantro, for garnish
    • sliced green onions, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 675 % Daily Value *
    • Total Fat: 52 g 79.88%
    • Saturated Fat: 21 g 104.36%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.49%
    • Sodium: 2616 mg 108.98%
    • Calcium: 79 mg 7.88%
    • Potassium: 861 mg 24.61%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 12.46%
    • Sugar: 7 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 46.68%
    • Vitamin C 261.42%
    • Vitamin D 17.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE