Mexican Pork and Tomato Chile Verde

Mexican Pork and Tomato Chile Verde
Mexican Pork and Tomato Chile Verde
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Simply Simpatico

    Ingredients

    • 1 tablespoon olive oil
    • 2 lbs pork, cubed into 1" pieces, I used boneless pork sirloin chops, but pork shoulder is good as well
    • 3 cloves garlic, minced
    • 1/2 yellow onion, diced small
    • 1 red bell pepper, chopped small, green bell pepper works as well
    • 1 29 ounce can whole tomatoes
    • 1/2 cup or 4 ounces green chile, roasted, peeled and chopped small, frozen or canned is fine also
    • 1 teaspoon ground cumin
    • 1/8 teaspoon ground cloves
    • 1/2 teaspoon kosher salt, adjust to taste
    • 2 tablespoons fresh lemon juice
    • 1/2 cup beef broth, (or 1/2 cup water, plus 1/2 teaspoon beef base)
    • 1/4 cup fresh parsley, about 2 tablespoons minced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 320 % Daily Value *
    • Total Fat: 9 g 14.33%
    • Saturated Fat: 2 g 9.71%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.4%
    • Sodium: 316 mg 13.17%
    • Calcium: 146 mg 14.61%
    • Potassium: 3238 mg 92.51%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 17 g 66.83%
    • Sugar: 36 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 220.33%
    • Vitamin C 350.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables11
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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