Mexican Pasta Salad with Cajun Shrimp
Mexican Pasta Salad with Cajun Shrimp
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    This Mexican pasta salad with cajun shrimp is perfect for summer - easy to make, the whole family will love it, and it can even be made ahead of time!

    Ingredients

    • 1 pound (454g) shrimp (shelled, tails removed)
    • 2 teaspoons olive oil
    • 3 teaspoons cajun seasoning
    • 1/2 cup sour cream
    • 1/4 cup mayonnaise
    • 1/2 tablespoon Ranch seasoning
    • 1/2 tablespoon taco seasoning
    • juice of one lime
    • 3 cups uncooked Barilla farfalle pasta
    • 2 cups frozen corn kernels, thawed
    • 1 red pepper, chopped
    • 1 1/2 cups grape tomatoes, halved
    • 1/2 cup black olives, sliced
    • 1/2 cup black beans, drained and rinsed
    • 1/2 cup red onion, diced
    • 1/2 cup cilantro leaves, chopped
    • 1 avocado, diced

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 685 % Daily Value *
    • Total Fat: 30 g 45.72%
    • Saturated Fat: 7 g 32.91%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.6%
    • Sodium: 519 mg 21.63%
    • Calcium: 71 mg 7.14%
    • Potassium: 578 mg 16.53%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 10 g 40.27%
    • Sugar: 9 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 20.31%
    • Vitamin C 31.69%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq