• prep: 15 min
  • cook: 10 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    Sure to be a hit at the barbecue or alongside any summer meal, this Mexican Pasta Salad is loaded with black beans, corn, red peppers, and so much more. A creamy Southwestern Dressing gives it a kicked-up zesty flavor, but Greek yogurt keeps it light. Plus you can make it with gluten free noodles!

    Ingredients

    • 8 oz. uncooked rotini pasta (or another short pasta, gluten free if needed)
    • 15 oz. can of black beans, (drained and rinsed)
    • 1 cup corn, (from a can, thawed if frozen, or cut from the cob)
    • 1/2 cup halved grape tomatoes
    • 1/4 cup minced red onion
    • minced cilantro for garnish, (if desired)
    • 1 cup plain Greek yogurt
    • 3 Tbsp salsa
    • 3 Tbsp olive oil
    • 3 Tbsp apple cider vinegar
    • 1/2 tsp salt
    • 1/2 tsp garlic powder
    • 1/2 tsp onion powder
    • 1/4 tsp chili powder
    • 1/4 tsp cumin
    • 1/8 tsp black pepper
    • 2 Tbsp minced fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE