• prep: 15 min
  • cook: 1 hr 10 min
  • total: 1 hr 25 min
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  • servings:
  • Ingredients

    • 1 pound lean ground turkey
    • 1 (16 ounce) can fat free refried beans (We used green chile and lime)
    • 1 (1.5 ounce) package taco seasoning mix
    • 1 (16 ounce) package whole wheat Manicotti shells (uncooked)
    • 1 (12 ounce) bottle green taco sauce
    • 1 cup Mexican shredded cheese
    • 3 green onions (diced)
    • 1 (6 ounce) can olives (sliced)
    • 2 tomatoes (diced)
    • 1 cup shredded lettuce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 6 g 8.67%
    • Saturated Fat: 3 g 15.09%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.17%
    • Sodium: 681 mg 28.39%
    • Calcium: 133 mg 13.31%
    • Potassium: 7 mg 0.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 3.53%
    • Sugar: 3 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.67%
    • Vitamin C 17.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq