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Mexican Manicotti
- prep: 15 min
- cook: 1 hr 10 min
- total: 1 hr 25 min
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SaveIngredients
- 1 pound lean ground turkey
- 1 (16 ounce) can fat free refried beans (We used green chile and lime)
- 1 (1.5 ounce) package taco seasoning mix
- 1 (16 ounce) package whole wheat Manicotti shells (uncooked)
- 1 (12 ounce) bottle green taco sauce
- 1 cup Mexican shredded cheese
- 3 green onions (diced)
- 1 (6 ounce) can olives (sliced)
- 2 tomatoes (diced)
- 1 cup shredded lettuce
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 171 % Daily Value *
- Total Fat: 6 g 8.67%
- Saturated Fat: 3 g 15.09%
- Trans Fat: 0 g %
- Cholesterol: 43 mg 14.17%
- Sodium: 681 mg 28.39%
- Calcium: 133 mg 13.31%
- Potassium: 7 mg 0.21%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 1 g 3.53%
- Sugar: 3 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.67%
- Vitamin C 17.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq