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Mexican Mango Rice Salad
- prep: 25 min
- cook: 15 min
- total: 40 min
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A refreshing, colorful salad made with fresh vegetables, rice and cumin vinaigrette.
Ingredients
- 1-1/3 cups water
- 2/3 cup uncooked long grain rice
- 1 green pepper
- 1 small red onion
- 2 mangos, peeled, seeded, and diced
- 1 package (16 ounces) frozen corn, thawed
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup cherry tomatoes
- 1/2 cup minced fresh cilantro
- Dressing
- 1/2 cup red wine vinegar
- 1/4 cup honey
- 4 tablespoons canola or vegetable oil
- 4 teaspoons cumin
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 245 % Daily Value *
- Total Fat: 9 g 13.52%
- Saturated Fat: 1 g 6.14%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.16%
- Sodium: 189 mg 7.87%
- Calcium: 40 mg 3.95%
- Potassium: 202 mg 5.78%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 4 g 16.12%
- Sugar: 15 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.97%
- Vitamin C 13.48%
- Vitamin D 0.01%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq