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Mexican Hash
- prep: 15 min
- cook: 40 min
- total: 55 min
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SaveIngredients
- 2 cups butternut squash (approx 1 small squash)
- 2 tbsp oil
- 1/2 tsp smoked paprika
- 2 tsp ground cumin
- pinch of salt
- 1/2 onion, diced
- 1 jalapeno pepper, finely diced
- 1 cup peppers, chopped into small pieces
- 1/2 cup chopped chorizo
- 5 1/2 cups spinach
- 5 1/2 tsp lime juice
- 1 tbsp coriandor (cilantro)
- 3-4 eggs depending on the size of your skillet
- 1 avocado
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 440 % Daily Value *
- Total Fat: 27 g 41.35%
- Saturated Fat: 4 g 18.43%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.33%
- Sodium: 56091 mg 2337.13%
- Calcium: 228 mg 22.81%
- Potassium: 1544 mg 44.13%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 12 g 47.14%
- Sugar: 15 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 471.08%
- Vitamin C 202.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
