• prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 2 cups butternut squash (approx 1 small squash)
    • 2 tbsp oil
    • 1/2 tsp smoked paprika
    • 2 tsp ground cumin
    • pinch of salt
    • 1/2 onion, diced
    • 1 jalapeno pepper, finely diced
    • 1 cup peppers, chopped into small pieces
    • 1/2 cup chopped chorizo
    • 5 1/2 cups spinach
    • 5 1/2 tsp lime juice
    • 1 tbsp coriandor (cilantro)
    • 3-4 eggs depending on the size of your skillet
    • 1 avocado

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 440 % Daily Value *
    • Total Fat: 27 g 41.35%
    • Saturated Fat: 4 g 18.43%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 56091 mg 2337.13%
    • Calcium: 228 mg 22.81%
    • Potassium: 1544 mg 44.13%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 12 g 47.14%
    • Sugar: 15 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 471.08%
    • Vitamin C 202.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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