Nutrition
My Cookbooks
E-COOKBOOKS
Mexican Fruit Pops
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Chef Rick Bayless uses mango, pineapple, strawberries, and tamarind for this recipe, but you can substitute any of them with your favorite fruit.
Ingredients
- 2 cups pineapple, peeled, cored, and cut into chunks (1 medium pineapple)
- Freshly squeezed lime juice, to taste
- Superfine sugar, to taste
- 2 cups mango, peeled, pitted, and chopped (about 3 mangoes)
- 2 cups strawberries, washed, hulled, and drained (about 1 quart)
- 3 cups tamarind pods (about 5 ounces)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 32 % Daily Value *
- Total Fat: 0 g 0.16%
- Saturated Fat: 0 g 0.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.08%
- Calcium: 7 mg 0.71%
- Potassium: 56 mg 1.61%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 2.33%
- Sugar: 7 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.37%
- Vitamin C 20.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
