• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    This Mexican inspired Frittata with beef is filled with tons of flavor that is sure to satisfy anyone at the table. It can be served in 3 versions; kid, adult and baby. It’s Whole30. Keto and Paleo compliant.

    Ingredients

    • 1 lb ground beef (93/7)
    • 1 clove garlic ,minced
    • 1/2 sweet yellow onion
    • 8 large eggs
    • 2 tbsp tomato sauce (no sugar added)
    • 1 1/2 tbsp compliant taco seasoning (see notes )
    • 1 tbsp ghee
    • 1 1/2 tbsp lime juice
    • 2 tbsp canned coconut milk
    • 2 tbsp green chilies
    • 2 tbsp nutritional yeast
    • 1 cup cherry tomatoes, ,quartered
    • 1 small avocado ,sliced
    • 2 tbsp Avocado Ranch
    • Cilantro for garnish
    • 1 cup mayo
    • 1 small avocado , pitted
    • 1 tsp salt (reduce to 1/2 tsp if needed)
    • 2 tsp dill weed
    • 1 tsp apple cider vinegar
    • 1 tbsp dried parsley
    • 1 tbsp dried chives
    • 1/2 tsp onion powder
    • 1 tsp garlic powder
    • 1 tsp cracked pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 602 % Daily Value *
    • Total Fat: 55 g 83.92%
    • Saturated Fat: 14 g 69.39%
    • Trans Fat: 1 g %
    • Cholesterol: 226 mg 75.5%
    • Sodium: 678 mg 28.27%
    • Calcium: 73 mg 7.29%
    • Potassium: 697 mg 19.92%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 6 g 23.77%
    • Sugar: 3 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 14.54%
    • Vitamin C 20.48%
    • Vitamin D 11.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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