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Mexican Frittata
- prep: 30 min
- cook: 0 hr
- total: 30 min
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This hearty frittata travels south of the border (without leaving the stove). Cool salad and spicy store-bought salsa make it a meal.
Ingredients
- 10 large eggs
- Coarse salt and ground pepper
- 3 tablespoons olive oil
- 2 bell peppers (ribs and seeds removed), thinly sliced
- 1 medium red onion, halved and thinly sliced
- 1 cup shredded white cheddar (4 ounces)
- 1 tablespoon red-wine vinegar
- 1 head Boston lettuce (about 10 ounces), torn into pieces
- 1/2 cup store-bought salsa, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 276 % Daily Value *
- Total Fat: 22 g 34.25%
- Saturated Fat: 8 g 37.75%
- Trans Fat: 0 g %
- Cholesterol: 218 mg 72.62%
- Sodium: 23516 mg 979.81%
- Calcium: 248 mg 24.77%
- Potassium: 342 mg 9.78%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 8.45%
- Sugar: 4 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 58.04%
- Vitamin C 70.22%
- Vitamin D 4.79%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
