Mexican Egg White Omelet

  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    This Mexican Egg White Omelet is simple to make, naturally gluten-free, and made with the most delicious fresh ingredients.

    Ingredients

    • 2 teaspoons olive oil
    • 1 small jalapeno, thinly sliced and seeded (if desired), stem discarded
    • 1/2 cup diced red onion
    • 1 clove garlic, minced
    • handful of grape or cherry tomatoes, halved
    • salt and pepper
    • 6 egg whites, whisked
    • half an avocado, peeled, pitted and diced
    • chopped fresh cilantro
    • crumbled cotija cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 926 % Daily Value *
    • Total Fat: 35 g 53.72%
    • Saturated Fat: 11 g 54.9%
    • Trans Fat: 0 g %
    • Cholesterol: 100 mg 33.33%
    • Sodium: 2120 mg 88.33%
    • Calcium: 238 mg 23.81%
    • Potassium: 606 mg 17.31%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 16 g 65.88%
    • Sugar: 10 g
    • Protein: 78 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 74.35%
    • Vitamin C 19.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables4
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total8 oz-eq

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