• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    For anyone on the go, this is a hearty, portable breakfast -- eggs wrapped in a tortilla and twisted up in foil. At home, place the pan with eggs and toasted corn tortillas in the center of the table.

    Ingredients

    • 18 corn tortillas or 1 bag salted tortilla chips
    • 1 tablespoon vegetable oil
    • 5 scallions (both white and green parts), chopped, or 1/2 cup chopped onion
    • 4 to 6 serrano or jalapeno chiles, minced
    • 1 large or 2 small tomatoes, coarsely chopped
    • 1 1/4 teaspoons coarse salt
    • 1/4 cup chopped fresh cilantro (optional)
    • 1 dozen large eggs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 23 % Daily Value *
    • Total Fat: 2 g 3.65%
    • Saturated Fat: 0 g 1.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 401 mg 16.69%
    • Calcium: 2 mg 0.16%
    • Potassium: 27 mg 0.76%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.01%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.91%
    • Vitamin C 18.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE