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Mexican Corn on the Cob (Elote)
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  • prep: 10 min
  • cook: 8 min
  • total: 18 min
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  • servings:
  • Ingredients

    • 1/4 cup whole milk Greek yogurt (such as Stonyfield), sour cream or Meixcan crema
    • 1/4 cup mayonnaise
    • 1/2 tsp. chili powder
    • 1/4 tsp. garlic powder
    • 1/4 cup chopped fresh cilantro (optional)
    • 1/2 cup finely crumbled cojita cheese, feta cheese or queso fresco
    • 1/2 of a lime, cut into 4 wedges

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 13 g 20%
    • Saturated Fat: 3 g 13.09%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.89%
    • Sodium: 221 mg 9.2%
    • Calcium: 19 mg 1.92%
    • Potassium: 18 mg 0.5%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 2.11%
    • Sugar: 9 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 4.16%
    • Vitamin C 0.87%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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