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Mexican Corn Black Bean Salad Recipe
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Mexican Corn Black Bean Salad with easy Vinaigrette dressing. Perfect potluck and tailgating summer salad.
Ingredients
- 1 Avocado cut into pieces
- 3 medium Tomatoes quartered
- Jalapeno slices (optional) *see Notes
- 4 Tablespoons Olive Oil extra virgin
- 1/8 cup Lime Juice
- pinch Salt
- pinch Black Pepper
- pinch Mexican Seasoning (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 155 % Daily Value *
- Total Fat: 10 g 15.49%
- Saturated Fat: 1 g 7.23%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 137 mg 5.72%
- Calcium: 15 mg 1.48%
- Potassium: 121 mg 3.45%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 3 g 10.03%
- Sugar: 3 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.63%
- Vitamin C 7.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
