Mexican Corn Black Bean Salad Recipe
Mexican Corn Black Bean Salad Recipe
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Mexican Corn Black Bean Salad with easy Vinaigrette dressing. Perfect potluck and tailgating summer salad.

    Ingredients

    • 1 Avocado cut into pieces
    • 3 medium Tomatoes quartered
    • Jalapeno slices (optional) *see Notes
    • 4 Tablespoons Olive Oil extra virgin
    • 1/8 cup Lime Juice
    • pinch Salt
    • pinch Black Pepper
    • pinch Mexican Seasoning (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 155 % Daily Value *
    • Total Fat: 10 g 15.49%
    • Saturated Fat: 1 g 7.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 137 mg 5.72%
    • Calcium: 15 mg 1.48%
    • Potassium: 121 mg 3.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 10.03%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.63%
    • Vitamin C 7.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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