Mexican Corn & Black Bean Salad
Mexican Corn & Black Bean Salad
  • prep: 1 hr 10 min
  • cook: 0 hr
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 can sweet corn, drained and rinsed
    • 1 cup black beans, drained and rinsed
    • 1 bell pepper, chopped (red, yellow or orange)
    • 1/4 cup red onions, diced
    • 1/2 cup cherry tomatoes, chopped
    • 1/4 cup fresh cilantro, finely chopped
    • 1 tablespoon lime juice
    • 3 tablespoons olive oil
    • 3 tablespoons apple cider vinegar
    • 1 teaspoon taco seasoning
    • 1 teaspoon chili powder
    • 1 teaspoon cumin
    • 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/4 teaspoon cayenne pepper (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 910 % Daily Value *
    • Total Fat: 56 g 85.42%
    • Saturated Fat: 8 g 38.9%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 2043 mg 85.14%
    • Calcium: 158 mg 15.8%
    • Potassium: 1069 mg 30.55%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 91 g %
    • Dietary Fiber: 19 g 75.36%
    • Sugar: 18 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 44.36%
    • Vitamin C 599.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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