• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Mexican Chopped Tuna Salad- protein-packed tuna combined with chopped romaine, black beans, bell pepper, olives, sweet yellow corn, fresh tomatoes, avocado and a creamy taco-flavored dressing makes for the most incredibly tasty yumilicious tuna salads!

    Ingredients

    • For the salad:
    • 2 (5 oz.) cans tuna
    • 1 red bell pepper, diced
    • 1 can black beans, drained & rinsed
    • 1 can sliced black olives, drained
    • 1 can sweet yellow corn, drained (or 1 cup frozen corn, thawed)
    • 2 roma tomatoes, diced
    • 1 heart of romaine lettuce, chopped well
    • 1/4 cup cilantro, chopped
    • 2 ripe avocados or 1 large Haas avocado, diced
    • For the dressing:
    • 2/3 cup nonfat plain Greek yogurt
    • 1/3 cup mayo (or use additional Greek yogurt)
    • 1 tsp garlic powder
    • 1/2 tsp cumin
    • 1/2 tsp garlic salt
    • 1 tbsp taco seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 13
    • Amount Per Serving
    • Calories: 132 % Daily Value *
    • Total Fat: 3 g 4.13%
    • Saturated Fat: 1 g 3.19%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.43%
    • Sodium: 382 mg 15.92%
    • Calcium: 43 mg 4.33%
    • Potassium: 95 mg 2.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 12.88%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.62%
    • Vitamin C 31.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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