- prep: 20 min
- cook: 0 hr
- total: 20 min
Summary
Mexican Chopped Tuna Salad- protein-packed tuna combined with chopped romaine, black beans, bell pepper, olives, sweet yellow corn, fresh tomatoes, avocado and a creamy taco-flavored dressing makes for the most incredibly tasty yumilicious tuna salads!
Ingredients
- For the salad:
- 2 (5 oz.) cans tuna
- 1 red bell pepper, diced
- 1 can black beans, drained & rinsed
- 1 can sliced black olives, drained
- 1 can sweet yellow corn, drained (or 1 cup frozen corn, thawed)
- 2 roma tomatoes, diced
- 1 heart of romaine lettuce, chopped well
- 1/4 cup cilantro, chopped
- 2 ripe avocados or 1 large Haas avocado, diced
- For the dressing:
- 2/3 cup nonfat plain Greek yogurt
- 1/3 cup mayo (or use additional Greek yogurt)
- 1 tsp garlic powder
- 1/2 tsp cumin
- 1/2 tsp garlic salt
- 1 tbsp taco seasoning
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 132 % Daily Value *
- Total Fat: 3 g 4.13%
- Saturated Fat: 1 g 3.19%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.43%
- Sodium: 382 mg 15.92%
- Calcium: 43 mg 4.33%
- Potassium: 95 mg 2.73%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 3 g 12.88%
- Sugar: 4 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 16.62%
- Vitamin C 31.64%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq